Play 7-8 minutes 2 times a day (in the morning just awake and before bed), maybe using music in the background and, why not, involving your parents and maybe your grandparents to whom a bit of motor activity will certainly benefit:
With arms outstretched forward, "open and close" your fists with energy (repeat 10-12 times). Video 1
"Rotate" slowly il capo a dx and sx (4-5 volte). Video 2
"Flex" slowly the head back and forth (slowly): 4-5 times. Video 3
"Rotate" slowly the head around the chest, shoulders and back: 2-3 times clockwise and 2-3 times counterclockwise. Video 4
With arms outstretched, "open and close" your fists with energy (repeat 10-12 times). Video 5
"Circumdurre" slowly forward and backward an arm (dx, then left or vice versa, repeat 5-6 times); then both (repeat 5-6 times). Video 6
On the spot: "flex" the torso forward and move your arms, imagining swimming in "freestyle" or "back". Video 7
With arms stretched down, along the hips, "open and close" the fists with energy (repeat 10-12 times). Video 8
Games to do on the Latvian parents (I recommend, assist!):
"Roll" on the Latvian (back and forth).
"Salting" on the Latvian, trying not to lose your balance.
Do the "upside down" on the Latvian (back and forth): it is important that the head is flexed forward and the chin resting on the chest.