Band ITA.gif
Band ESP.gif


B - Simple dexterity games with objects, keeping in mind that the three hands serve as a recovery between series of other game exercises:

With a plastic straw blow into a glass "full of water" and make bubbles. 3 times with a 2-minute interval). Video 33

With a plastic straw blow into a glass "full of water and with a teaspoon of liquid kitchen soap" and make the bubbles (do it in the bathroom or kitchen sink) (30" for 3 times with 2 minute interval). Video 34

Place a plastic glass on the table: "blow" slowly to make it advance, trying not to drop it. Time to taste. Video 35

Squeeze a tennis ball with one hand (first one and then the other) and then drop it (5-6 times per hand). Video 36

Hold a handkerchief in your hand, drop it and try to pick it up without dropping it (with one hand or two hands (ditto with a tennis ball or a ball). (6-8 times per hand). Video 37

Throw a tennis ball up (not too much) with one hand and try to take it back (with the same hand or the other), then clapping your hands (1, 2, 3 times); ditto with a ball. (30"). Video 38

Place some containers or pillows on the ground (at different distances): Throw the tennis ball/ping-pong/freesby and try to hit the vessels or targets (give different scores if near or further away). Video 39

With an inflated balloon standing: keep it balanced on the head, on the knees (dx and sx), on the feet (dx and left). Ditto sitting down. Time to taste. Video 40

With a supine inflated balloon: keep it balanced on the hands (dx and left, palm and back), with knees (dx and sx), with feet (dx and left). Time to taste. Video 41

Dribble the inflated balloon with your feet (dx and left) and count the number of balls or time before it falls. Video 42

With a plastic glass in hand (dx) and a ping-pong ball in the other (left): throw the ball up and try to get it into the glass. Repeat by reversing your hands. It's a pleasure. Video 43

With two plastic cups in hand each containing a ping-pong ball, throw the balls at the top at the same time and return them to the same glasses; ditto trying to get her into the opposite glasses. It's a pleasure. Video 44

Squeeze as hard as you can a ball with the fingertips of both hands, then drop it: repeat 5-6 times. Video 45

Try spinning a ball on the index finger of a hand (of your choice). It's a pleasure. Video 46

Standing, low to legs apart, pass the ball to eight between the legs, one way and the other. Better if done to the rhythm of music (in the background). Video 47

Standing one arm outstretched forward, ball in the other hand under the outstretched arm, blow the ball over the arm and resume it, repeat reversing the outstretched arm. (6-8 times per hand). Video 48

Standing, arms outstretched and parallel, rest the ball on the back of your hands and playing with the tilt of your arms roll the ball back and forth. It's a pleasure. Video 49

Standing, arms outstretched, ball in one of the two hands, throw the ball over your head and pick it up with your other hand. Repeat 6-8 times. Video 50

Sede legale:

Via Cicerone, 12 

04023 FORMIA (LT)

© 2023 by

YO Sport Club

 Creato con


+39 348 3571690


Liceo Classico

Via Julia - Formia

This site was designed with the
website builder. Create your website today.
Start Now