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(CHALLENGE YOURSELF AND WIN)

C - Challenge yourself and beat your records, mark your results on a day-to-day sheet and write your record at the end of the week. The biggest challenge you can do is beat yourself! That's the only way it gets better! Count how many times, in a row or in a given time, you can complete the exercise:

Turn the ball around your head (count as many full turns in 30"). Video 51

Turn the ball around the waist (count how many full turns in 30")Video 52

Legs together, turn the ball around your knees (count as many full turns in 30")Video 53

Pass the ball two-handed forward-back-forward (count how many times it passes under the legs before it falls). Video 55

Legs apart, semi-crouched, dribble the ball at 8 between the legs (count how many full turns in 30")Video 57

Crossover on site (count how many balls you make consecutively)Video 59

Legs apart, semi-crouched, turn the ball to 8 around the knees (count as many full turns in 30")Video 54

Pass the ball over the head two-handed from forward-back-forward (count how many times passes the ball over the head before it falls). Video 56

Dribble behind the back from hand-to-hand sx (count how many balls you make in 30"). Video 58

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04023 FORMIA (LT)

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