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C - Challenge yourself and beat your records, keep track of your results on a daily basis and register your record at the end of the week. Your biggest challenge is to beat yourself! That's the only way to get better! Count how many times, in a row or in a given time, you can complete the exercise:

Roll a ball around your head (count the number of full rotations in 30 seconds). Video 51

Roll a ball around your waist (count the number of full rotations in 30 seconds).  Video 52

Legs together, roll a ball around your knees (count the number of full rotations in 30 seconds). Video 53

Pass a ball back and forth between your hands (count how many times it passes under the legs before it falls).  Video 55

Legs apart, half-bent, dribble a ball doing an 8 between and around your legs (count how many full figures you complete in 30 seconds). Video 57

Crossover in place (count how many consecutive dribbles you completed). Video 59

Legs apart, half-bent, roll a ball completing in an 8 figure around the knees (count the number of full figures in 30 seconds). Video 54

Pass a ball back and forth over your head between from one hand to the other (count how many times the ball is passed over the head before it falls). Video 56

With hands behind your back, dribble a ball passing it from hand to hand (count the number of successful dribbles in 30 minutes). Video 58

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Via Cicerone, 12 

04023 FORMIA (LT)

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YO Sport Club

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+39 348 3571690


Pala Fabiani

Via E. Filiberto, 7 - Formia

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